![]() ![]() Make time for exercise, relaxation, and personal hobbies to stay balanced and healthy.įamily and friends are an essential part of our lives. Neglecting them can lead to stress, anxiety, and other health issues. Our physical and mental health should be a top priority. Working efficiently and effectively during designated work hours often yields better results than stretching yourself too thin. It's not about the number of hours you put in it's about the quality of work you deliver during those hours. It's important to pace ourselves to avoid burnout. It can have detrimental effects on your health, productivity, and relationships. Overworking can lead to burnout, a state of physical and emotional exhaustion. The truth is, that maintaining a healthy work-life balance is essential for our overall well-being, and here's why: However, as time passed, I realized that this approach is not sustainable and can have serious consequences, both for our professional and personal lives. I took pride in being that person who was always "on." It took me down memory lane, reminding me of my early career days when I believed that working long hours, even after dinner and on weekends, was the key to success. Recently, Narayan Murthy's statement about young professionals in India working 70 hours per week has sparked a lot of conversations.
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